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Special Don’t and Do’s

By all means brush your teeth after each meal, making sure to remove all food particles, especially from the tops of your back teeth. Food particles between the teeth ferment in about four hours, and the fermentation dissolves the enamel of the teeth, resulting in...

Raw Food

As uncooked food is much more nutritious than the cooked, it is urgent that all foodstuffs which can be eaten raw should not be eaten cooked, or at least not all of the time. Many articles of food are cooked only because of custom. Spinach, asparagus, okra, young...

Overeating

Since the average normal stomach holds about a quart, the average meal for an active person should never amount to more than a pint and a half. Overloading the stomach is as harmful to the system as to swill intoxicating liquor. Yes, even, more so. One of the...

Lessons from the Modern Machine

One must realize that the human body is in some respects similar to a man-made machine. When the gas tank of an auto goes empty the engine immediately stops. This same law operates within the human body: When the body runs out of energy (starves, runs out of calories)...

Food Combinations

There are a number of theories as to the combinations of foods, but since one contradicts another, they cannot all be correct, and, therefore, rather than convincing, they are creating doubts as to whether there is anything to be worried about after all.  People,...