GROUP 1, GROUP 2, GROUP 3 OF THE DIET
EIGHTY PER CENT OF THE DIET
80% of one's diet must consist of the foods in this group:
1st -- Leaves (watercress, beet tops, spinach lettuce, parsley, cabbage, broccoli, cauliflower, chard, etc.)
2nd -- Stalks (Celery, rhubarb, asparagus, etc.)
3rd -- Herbal Fruits (pineapple, okra, eggplant, peppers, string beans, tomatoes, etc.)
4th -- Tubers (carrots, potatoes, radishes, onions, yams, beets, turnips, etc.)
5th -- Cucurbits (squash, melons, cucumbers, pumpkins, etc.)
6th -- Tree Fruits (peaches, dates, bananas oranges, pomegranates, olives, avocados etc.)
7th -- Vine Fruits (berries, grapes, etc.)
8th -- Dairy Products
TWENTY PER CENT OF THE DIET
Only about 20% of one's diet should be made up of the foods in this group:
1st -- Grains (oats, rice, corn, rye, wheat, barley, etc.)
2nd -- Legumes (beans, lentils, peas, etc.)
3rd -- Nuts (pecans, coconuts, almonds, walnuts, chestnuts, etc.)
SEASONING FOR ALL FOODS
All foods may be seasoned with the foods of this group:
1st -- Oils (olive oil, soy bean oil, sesame oil, nut oils, cottonseed oil, etc.)
2nd -- Sweets (honey, raw sugar, maple sugar, sorghum, etc.)
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